The issue to keep in mind after having the Liposculpting performed is an area of your body that was stagnant of an appropriate blood supply, is now more ready than the area has ever been to burn fat and get toned.  This holds true for all of the areas I perform the procedure on.

ABDOMINALS

#1: Abdominal exercise for lower abdominal region.  To start, your legs need to be approximately 6-8 inches from the floor. They are then crossed and opened 12-15 times for 2-3 sets.

#2: Abdominal exercise for upper abs. This exercise uses a pad of your choice. Start off touching pad with buttock. Then lift buttock off pad till it is only lightly touching pad, then immediately lift back off pad. The further you can pull your lower back off of the pad the more you will work your upper abs. You will need to have something to grip with your hands in order to lift your buttock off of the pad. Perform this 12-15 times for 2-3 sets. 

#3: Abdominal exercise for mid-lower abs. Legs are kept 6-8 inches from the floor at the start and lifted to a point just prior to reaching 90 degrees. This should enable you to keep your ab muscles in the flexed position throughout the exercises. Do 12-15 times for 2-3 sets.

#4: This is a simple leg lift exercise for the mid-lower abs. Raise legs from straight position to a 90 degree position. Do 12-15 times for 2-3 sets.

#5: Add this slight twist to the end of the raised position from exercise #4 to bring the obliques or the side of your abs into play. Perform the same amount on each side for symmetry.

INNER THIGHS

#6: This exercise is as simple as it looks but very effective at localizing the inner thighs. Take the above position and start with the bottom leg slightly lifted off the ground. You then simply lift the leg straight towards the ceiling as far as you can comfortably with the toes pointing straight ahead. Do not let your leg touch the ground until all of the reps are finished for any particular set. Perform 12-15 times for 2-3 sets.

#7: For this exercise you will need a "Swiss Ball". You should deflate the ball a bit before beginning. Start with your feet just under the outer edges of the ball. You then squeeze the ball till your legs are straight or until you can feel the inner thighs working. Do not let tension on the ball (when your legs are opened up) from your inner thighs loosen until all of the reps from that particular set are complete. Perform 12-15 times for 2-3 sets.

#8: This exercise is for women and men that have access to a cable. Simply wrap the ankle in the velcro attachment . The exercise is started with tension on the cable and then the cable is extended so the inner thigh muscles are moving the cable outward. End with tension still on the cable till the entire set is done. Perform 12-15 times for 2-3 sets.

OUTER THIGHS

#9: This exercise is started with the outer leg held just off the ground keeping tension on the outer thigh muscles. Hold onto something to help keep your balance as you perform these exercises. Lift the leg outward as far as is comfortable for you. These exercises do not need to be done quickly. Keeping good form during the course of the exercise is the key. Perform 12-15 times for 2-3 sets.

#10: This exercise can follow the same range of motions, reps, and sets as stated for the inner thigh cable crosses. The key is to always keep tension on the muscles in use throughout the entire range of motion.

GLUTEAL CLEFT/LOWER BUTTOCKS

#11: For this exercise assure that you keep the front of your body facing forward as you kick back your leg. Kick the leg straight back concentrating on your buttock area. As with the other exercises do not let your leg rest at the bottom of the movement, but keep the toes pointed and off of the ground at the bottom. Perform 12-15 times for 2-3 sets.

UPPER BACK/REAR BRA ROLLS

#12: This exercise like with the others is one where constant tension must be kept on the muscles being worked throughout the range of the exercise. Keep arms slightly bent throughout. Perform 12-15 times for 2-3 sets.

#13: This exercise will actually work both the front and rear bra rolls. An alternative to this exercise is to pull the bar alternating to the front and rear with each repitition, making sure to perform equal amounts for both sides. This exercise will also help to get rid of mid- back fatty tissue. Perform 12-15 times for 2-3 sets.

FRONT BRA ROLLS

#14: This exercise can be performed just as the back bra roll fly's were performed as stated 2 exercises above.

FRONT ARMS OR "BICEPS"

#15: This exercise is performed in an attempt to tighten the skin where fat has been taken and add tone to the front of the arms. Start with the dumbbells in the "hammer" position at the bottom, and as you are raising towards the top position they are turned into the supine position. Perform 12-15 times for 2-3 sets.

REAR ARMS OR "TRICEPS"

#16: This exercise is performed for the same reason as is the bicep curls, to tighten and tone. Start with elbow at a 90 degree angle and "kickback" the dumbbell. Perform 12-15 times for 2-3 sets.