"THE ASHWORTH WEIGH": BOOT CAMP

The Boot Camp leads eventually to Dr. Ashworth's Annual: CROSS-TRAINING CHALLENGE.  Last years competitors are listed on the Ashworth Medical website, as well as more information on the competition itself.  This years challenge will be structured a bit differently, but that is where the value of showing up to the training sessions will pay off.  "Pay Off" because aside from the trophy, the $250.00 in cash still goes to the fastest time overall.

I will be running the training sessions which will be held twice per month.  They will be bright and early at 8:30AM.  I will hold them on the 2nd and last Saturday of every month.  The first training session for 2010 will be on Saturday, April 24th.  The training sessions should not last more than 45 minutes.  This years competition will be held in the fall when the weather cools off.  Time goes by faster than you think so SHOW UP and be ready by the fall competition! 

During these training sessions not only will overall cardiovascular health be the focus, but exercing those areas that have proven to be close to impossible to shrink will be focused upon.  This is because those of you who have had the Liposculpting will have a literal new area where the blood supply and response to exercise are completely different.  The BOOT CAMPS are held around the Magic Forest Playground next to The Trails Shopping Center, on the corner of Nova Rd. and Wilmette Ave.  We meet in the parking lot and begin with a good stretching session.